Derived from the Latin phrase Carpe Diem, the Carpe U brand encourages you to seize the moment to develop a stronger YOU, in Spirit, Mind, and Body. 

Each moment is an opportunity and when we seize the present moment, we initiate habits that set the tone for our desired lives and futures. We are more than just our bodies. Spirit, Mind, and Body are not separate entities, rather they are part of the whole. We want to help you towards balance and peace… a character that withstands circumstance. Only then can we reach our highest level of possibility.

   Carpe Diem - Seize the day. Each moment is an opportunity. “He said, ‘There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.’” – Dalai Lama

   Invest in you - Seize the moment and use that moment to invest in you (spirit, mind, body). A stronger, better, healthier you starts (or stops) with you; only you have the power to initiate it. Prioritize your time and resources into making a better you. “Be the change you wish to see.”  – Ghandi 

   Do something! - If you don’t like what you see, then do something about it. Every little bit helps. Don’t just sit there. “You don’t have to be great to start, but you have to start to be great.”  – Zig Ziglar 

   Persevere - Mistakes and failures are inevitable, so WHEN you fall down, get back up and keep moving. “Only he who gives up is defeated.”  – Paulo Coelho

A lightning strike made of an "L" and an "M" signifying an immediate call to action regarding the Leah Metcalf brand.

“Maximizing each moment, each day, each life.” We want to inspire people to healthy living through our products and services that promote a balance of Spirit, Mind, and Body.