Welcome to the start of your Carpe U journey! 

We want to encourage you to seize the moment to develop the complete YOU. Oftentimes, our lives tend to get so busy that we neglect one (or two) strands in the “3-strand cord” of spirit, mind, and body. We usually don’t notice it until life begins to unravel. Our endeavor is to bring awareness and intention back to the present moment and inspire you to seize that moment in spirit, mind, and body. Sometimes all it takes is a simple reminder.

I’m super excited to have finally launched. We have big plans for the future: apparel, events, workouts, as well as inspiration and motivation to help you along the way; but hey, we’ll just start by seizing the moment. Join us on this journey! Follow us, tag us, subscribe… share your story with us. How do you Carpe U? I believe we can reach our desired destinations one step at a time!

Seizing every moment...

Start now, start anew,

Carpe U